We are living in a time of great technological progress, and this growth has been predicted many times to lead to the fall of the human race. While that has not exactly been the case, in fact, there have been some negative consequences for our increasingly jetsonic world.
We all already know about the ability of modern technology to distract, either in class or the night before a final exam. But what many of us, the university students, are just beginning to understand is their potential to interrupt our sleep, and the Lord knows that we can not afford to sleep less than what we are already getting. But before we regret the times in which we live, we must realize that this technological growth, to distract on a personal level, also helps researchers and scientists understand sleep better than ever.
work is being done on a large scale, such as the National Sleep Foundation or the Stanford Sleep Science and Medicine Center, but a greater understanding of sleep is being promoted in areas across the country. At the University of Missouri, students are offered a course they can take from the most appropriate place possible: their own beds.
Sleep and Sleep Disorders, an online class taught by Dennis Miller, Associate Professor at the University of Missouri School of Psychological Sciences, focuses on teaching students the ins and outs of lack of sleep.
"The goal of the class is to get a basic overview of what happens when we sleep, why it's important and some of the common sleep disorders that people can experience," Miller said. The course lasts nine months, so even if a formal classroom is not used, it remains an immersive experience.
"We tend to think that the dream is simply unconscious: 8 to 10 hours per night we are unconscious." But the dream is really that we exist in a different form of consciousness, Miller said. "If we do certain things like taking medications that interrupt brain activity, what we will discover is that we are not at our best the next day. "
College students often use their weekends to get back to sleep, but many of them do not know that their consumption Alcohol and drugs inhibit the effectiveness of your sleep, even if you sleep late into the evening In fact, having drastically different sleep habits on weekends is potentially detrimental to a person's sleep schedule during the week, since that sleeping late or relying on naps creates a detrimental dependence on midday rest.These seemingly innocuous habits can lead students to a Slippery sensation.
"Regardless of how many hours of sleep you sleep, low quality sleep will make you feel dizzy and drowsy, and in the long term can contribute to psychological disorders such as depression and anxiety," Miller said.
When students understand their sleep patterns and recognize when it is time to change their habits, they are taking a big step toward better overall health. Miller recommends keeping a regular schedule. "It can be difficult with classes, work and other social activities, but you should try to sleep at the same time every night and wake up at the same time each morning." This could mean giving up the temptation to sleep on days that start late, because in the long run your body's adjustment capacity will value the quality of your sleep over quantity. in a university, and the country is rapidly improving access to sleep education. If your university offers a class like this, online or otherwise, you may want to at least consider it for the benefit of your physical and mental health.